Kinder Self-Talk

Kinder Self-Talk

It’s so easy to put ourselves down when we make mistakes or aren’t pleased with an outcome. It’s so true what that we treat ourselves more harshly than we would anyone else. Self-care and self-love start with our inner talk. Let’s make it kind...
Charismatic Listening

Charismatic Listening

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” Dalai Lama Charisma is not only about talking but listening too. What does it mean? Being neutral and non-judgmentalBeing patientUsing verbal and non verbal...