Goal Setting & Achievable Outcomes

by | Oct 22, 2021 | Uncategorized

I promised you an article on achieving goals. In this insight I will summarise some pointers to help you set goals and get results. Without goals are do you plan to get there? Where’s your focus? What is your direction in life? A vision of where you want to go will...
Unhelpful Patterns

Unhelpful Patterns

by | Oct 19, 2021 | Beliefs, Uncategorized

When someone experiences a negative emotion such as anxiety or depression, it is usually accompanied by a number of thoughts and self-talk called unhelpful patterns. They are patterns because they tend to become an automatic habit. It is something that happens out of...